Video about best things to eat when your sick:
The 5 Best Foods to Eat When Sick
Honey has antibacterial effects and stimulates the immune system. Studies show that coconut water helps you re-hydrate after exercise and mild cases of diarrhea. It also contains omega-3 fatty acids and vitamin D, which fight inflammation and boost immune function. Some yogurts also contain probiotics, which can help you get sick less often and get better faster Fruits can be beneficial when sick. Black tea can decrease the growth of bacteria in the throat, and echinacea tea may shorten the length of the cold or flu. Even if you aren't nauseous, ginger's many other beneficial effects make it one of the top foods to eat when sick. They're also soft, relatively bland and easy to eat. Ask your vet before trying the powdered-pill-in-food trick. Tannins are one type of polyphenol found in tea. Additionally, several studies in animals found that coconut water contains antioxidants that can fight oxidative damage and may also improve blood sugar control 18 , 19 , 20 , They can also help relieve nausea and diarrhea. Is your cat not eating?
Even if you aren't nauseous, ginger's many other beneficial effects make it one of the top foods to eat when sick. It has also been shown to effectively relieve nausea related to pregnancy and cancer treatment 44 , 45 , 46 , Tea also contains polyphenols, which are natural substances found in plants that may have a large number of health benefits. They can also help relieve nausea and diarrhea. Additionally, several studies in animals found that coconut water contains antioxidants that can fight oxidative damage and may also improve blood sugar control 18 , 19 , 20 , Fast food and most processed foods are void of nutritional value; that is, they bring hardly anything to the table in terms of boosting the immune system or amplifying your health. These will numb your scratchy throat and deliver some useful vitamin C. Those advertisers use tracking technologies to collect information about your activity on our sites and applications and across the Internet and your other apps and devices. Is your cat not eating? Try adding a tempting treat to her food bowl. Five to 20 percent of the American population comes down with the flu each year, while , people find themselves in the hospital due to complications from the infection, according to the Centers for Disease Control and Prevention. Many studies show that honey suppresses coughing in children. This goes for processed snacks and fried foods. In particular, pomegranates have strong antibacterial and antiviral effects that inhibit food-borne bacteria and viruses, including E. Tannins are one type of polyphenol found in tea. After a few hours, begin adding more beverages such as juice, hot tea, fruit juice or drinks, soup broth and jello. It has also demonstrated antioxidant, antimicrobial and anti-cancer effects 44 , What's more, ginger acts similar to non-steroidal anti-inflammatory drugs. Coconut water has a sweet, delicious flavor. Average juices are loaded with extra sugar and that sugar can reduce the ability of white blood cells to fight illness. My cat refused to touch it, and she never ate that particular brand and flavor of food again. Dark green vegetables are also loaded with beneficial plant compounds. Leafy, Green Vegetables It's important to get all of the vitamins and minerals your body needs while sick, but that can be difficult to do with a typical "sick foods" diet. It provides calories and 8 grams of protein per cup. Besides being sweet and flavorful, it contains glucose and the electrolytes needed for re-hydration. However, one study found that it causes more bloating than other electrolyte beverages.
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